Did you know your diet can have a strong impact on your brain and its ability to function? You can enjoy greater brainpower with simple diet changes. The right foods are important for both the mind and the body, so your diet matters. Try these simple additions to your diet: 1. Oily fish. The oils…
Chances are you know the importance of vitamins and minerals to your health, but are you aware that your body also relies on fatty acids for many of its functions? Fatty acids are polyunsaturated fats. You may know them as Omega-3, Omega-6, and Omega-9. These “good fats” are created by breaking down other fats. Since…
Overcoming the hurdles related to the rate of weight loss may sound tough at times. As per the age, medical conditions, hormonal changes, physical fitness, etc. the rate of metabolism and weight control may vary. As in the case of women, the weight loss is not as spontaneous as in males. This variation may be…
Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical and emotional wellbeing. While it may seem like an obvious concept, self-care often gets cast aside for more pressing priorities such as work, family and the everyday pressures of life. There are many reasons why you should…
Losing weight requires time and patience because there aren’t any shortcuts. If you need to lose a few pounds, it will take a minimum of several weeks. Significant weight loss goals can require several months. Keeping your motivation high will make it easier to weather those tough days when your weight loss goal seems out…
EATING HEALTHY – THE GI WAY! Researchers continue to gather evidence regarding the GI’s far-reaching health benefits since the positive effects of a low-GI eating plan were discovered in the 1980’s. Most nutritionists and health professionals agree today that a low-GI diet plan not only helps to keep you slim, but also lower your risk…
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