Sugary drinks have been linked to diabetes, obesity, and now to a shorter life span. A study led by Harvard University found that consuming at least two of these drinks each day makes you 31% more likely to die early from cardiovascular disease. It’s a serious issue for anyone concerned about their own health and…
Green smoothies are not only delicious drinks but are also excellently beneficial for health. The top ten benefits of these smoothies are as follow: 1-They are exceedingly nutritious as they are made with 40% organic green ingredients and 60% of ripe fruit mix. There is no kind of artificial ingredients present in it thereby making…
Many people are in search for healthy Living. But what are really the essentials for health and Fitness and how do you achieve good health and overall well being? When you have a closer look at the concept, it all boils down to the following four components, which are crucial for healthy living. They are:…
Many people see the raw food diet as being healthier and giving them more energy, despite the lack of any long-term analyses of the successes of a raw vegan diet as compared to other types of raw food diets. To try a raw vegan diet for yourself and see what it can do for you,…
Protein plays a fundamental role in our overall body health and wellness. It helps with weight control and in building, maintaining and repairing muscles. Studies have shown that a meal high in protein can help you feel fuller longer, which helps further with weight management. But how much do we really need? It could be…
Belly fat is the bane of a healthy lifestyle. It’s been linked to obesity, diabetes, and cardiovascular disease. And while some people seem to be genetically predisposed to packing on more pounds around their midsection than others, there are plenty of other factors that contribute to belly weight gain. From what you eat for breakfast…
If we choose good nutrition – including supplementation and make an active lifestyle a daily habit, we could add 5 to 15 healthy years to our lives. Without science and technology, our lifespan would not have been increased as much as we experience it today. However, they were not be able to secure for us…
When you are on a weight loss program you may find it a little boring. These diet shake recipes will help spice things up with the added benefit of helping you lose pounds. Shakes and smoothies are great to make in the summer months due to the plentiful supply of fresh fruit. Adding low fat…
One of the biggest concerns that you may have about the low-carb diet is staying full. Without a large quantity of carbohydrates to fill your meals, you may wonder if you will feel hungry. Try these tips to avoid that low-carb hunger: 1. Ground almond flour. Instead of using regular flour, switch to ground almond…
The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat burning benefits. Yet, despite its proven effectiveness at burning fat, there are still some potential dangers you’ll want to keep an eye out for. Consider these possible negative effects of the keto diet: 1. Keto…
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